Finding Peace of Mind

Stress, anxiety, a nagging, sinking feeling that all is not well – how many of us are free from these slings and arrows?

Genuine peace of mind has become a very rare commodity in today’s world where superficial pleasures and commercial values can no longer satisfy, much less ensure our well being.

True peace of mind can only come about after one has experienced a deep realization of what each one of us really is, where we came from, and what we are meant to accomplish in our life.

Zen is a spiritual discipline that brings about a profound experience of our True Self. With regular practice, Zen helps us live our lives with the wisdom and clarity that arises from our True Self.

Zen is not a religion or a belief system. It is a way of life.